Natascha ^{Author of articles}

Name:

Natascha

Articles:

6

Articles

• How to lose 3 kg in a week correctly.Diet for a week for quick weight loss of up to 3 kilograms
  Effective ways to lose three kilos in a week: diet and nutrition, physical activity and exercise.Contraindications and harms of rapid weight loss.
  10 October 2025
• The first 50 exercises for the abdominal muscles: weight and press the press
  Exercises for the abdomen.Rules for training for abdomen at home.Plan to perform exercises for a flat abdomen.Cardio exercise for the abdomen.Exercises for the abdominal muscles on the back.
  8 September 2025
• Change your lifestyle and hide!Proper nutrition for every day
  The conditions for adequate nutrition for weight loss.Proper nutrition products and recipes.Menu options for weight loss.
  23 August 2025
• Dyukan diet.The essence of the methodology.
  Dyukan diet.The essence of the methodology.How to eat!
  16 July 2025
• The most effective diet for weight loss
  The diet is a special diet. Some can not only sit on a diet, but also win, replenishing a list of 25 milliseconds from all over the world with their own original option for all tastes.
  30 April 2025
• How to lose weight without harming your health: medical advice and main diet mistakes
  You need to get in shape wisely. With an expert, we will find out how many kilos you can lose in a month, why extreme diets are harmful and how to get rid of the feeling of hunger by changing your diet.
  3 December 2023