Pumpkin diet

A pumpkin diet is one of the few that will help to lose weight quickly and, at the same time, will not harm the body;On the contrary, it will improve your condition.Among all possible vegetables, the pumpkin is separated because it contains a record amount of vitamins, iron, micro and macro elements.But the peculiarity of this vegetable is vitamin T, responsible for protecting the body from putting excess fat and also contributes to the rapid absorption of foods.Based on individual characteristics and initial weight, the diet will help get rid of 5-8 kg in 14 days.

Pumpkin diet for weight loss

It should be noted initially that pumpkin diet is undesirable for people who have thyroid diseases or severe disorders and pathologies in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, it is at this time of year that a new harvest appears, which, under appropriate conditions, can be preserved for six months, or even more.In addition to losing weight, the pumpkin has the following beneficial effect on the body:

• eliminates the body of excess fluid;
• Improves the nervous system;
• Removes toxins;
• Reduces the amount of cholesterol;
• The complexion becomes more beautiful;
• Makes immunity stronger;
• delays the aging process.

These are far from all the wonderful properties that this vegetable can enrich each organism.

One of the important rules is that all dishes need to be cooked for a while before eating start to avoid a strong feeling of hunger.Observing the diet, you should join some rules:

1. The meetings must be daily at the same time.
2. Every 4 days, the menu begins to be repeated.
3. The best snack will be an apple or any other fruit with a low level of sugar, vegetable.It is allowed to eat dry fruits.
4. Try to reduce the amount of sugar and salt consumed possible.
5. Drink 1.5 liters of standing water.Tea and coffee are not prohibited, but preferably sugar without sugar.
6. It is not advisable to eat after 18 to 19 hours.
7. When the pumpkin diet is over, you do not need to immediately refuse the vegetable.You cannot immediately return to the old diet, this should be done gradually.

Finally, good advice on the best way to choose a pumpkin.Generally, people strive to have a bright orange vegetable, but in fact a pale yellow pumpkin will be more useful.

Pumpkin Diet: Menu

The pumpkin diet is painted for four days.It includes 3 basic meals, and the snack topic has already been discussed a little higher in the rules.

The first day diet:

1. At breakfast, cook pumpkin porridge, fresh pumpkin salad with carrots, tea/coffee.
2. For lunch, eat pumpkin soup.
3. For dinner, the cooked pumpkin is adequate.

The diet is on the second day:

1. Pumpkin porridge, fresh pumpkin salad with apples.
2. Pumpkin and meatball soup, snack with pumpkin pancakes.
3. Pumpkin salad, pineapple and small cookies.

Third Day Diet:

1. Pumpkin porridge, fresh carrot salad.
2. Benten Borsch.
3. Star with pumpkin, baked apple with plums.

The fourth day diet:

1. Pumpkin salad and fresh carrot, tea/coffee, preferably without sugar.
2. Soup with vegetables and pieces of chicken fillet, pumpkin pancakes.
3. Cottage cheese with low fat, pieces of pumpkin baked with honey.

Pumpkin diet: recipes

To know how to prepare the dishes required for the diet, you should familiarize yourself with the recipes described below.

Porridge

This porridge is prepared with the addition:

• oat;
• pumpkins;
• rice or corn.

Those who are extremely difficult to abandon spices can cook porridge in low fat milk.

Preparation:

1. 250 g pumpkin slices, cook for 30 minutes.
2. Then pour a few tablespoons of cereals.When porridge boils, reduce the fire to the minimum and divide the same amount.

Porridge is ready.

Pancakes

To prepare you will need:

• Small pumpkin;
• various apples (optional);
• carrot.

Cooking process:

1. Grate the pumpkin and, if desired, add apples or grated fresh carrots.
2. Add an egg, soda to the tip of a knife, cinnamon, flour.Stir well.
3. The dough is placed with a tablespoon directly in the pan.

It is allowed to use some sunflower oil to fry.

Soup

Ingredients:

• pumpkin;
• sweet pepper;
• carrot;
• potatoes (no more than pieces);
• green.

Preparation:

1. Cut the vegetables with squares;
2. Pour into a pan;
3. Pour water;
4. During the kitchen, add the tomato passage or fresh tomatoes and chopped vegetables.It is allowed to use 1 vegetable soup cube for aroma.