On the internet, there are many diverse diets that promise incredible, on the verge of weight loss of fantasy. Such diets not only can benefit or, vice versa, add a few pounds to you, but can also harm your health. From this article, you can find out which weight loss diet is the most effective and safe, as well as viewing multiple options and choosing the most appropriate.
Top Diets Good and Safe
Despite the fact that the proposed diets are effective and proven, they do not experience a diet, do not mix some diets in one, before starting, consult a nutritionist and check the state of your health.
Hollywood diet
Probably now one of the most popular in the world. On average, in two weeks you can lose 7 kg. What is necessary for this? Calculator and knowledge of the individual regime. It is necessary to calculate the number of calories burned and score. It is especially necessary to monitor the amount of fats that enter your body, abandoning products and sweets.
The diet lasts 2 weeks. After the end, it is worth returning wholemeal bread to the diet, you can gradually introduce foods with a small amount of fat.
Cabbage
A very popular diet, but not everything is so simple with her. The diet consists mainly of a variety of salads, soups, cabbage soups and other ingredients (excluding starch -containing products such as beans and potatoes). The dishes can be seasoned with olive oil and add some salt. But do not forget that your body needs proteins; Therefore, you can eat a little meat, fish (low fat), chicken or cooked rabbit with a salad. Drinks are allowed with low fat, milk and natural juices. You can eat fruits almost everything except grapes and bananas. As a result: a minimum of fats, sufficient beneficial substances of carbohydrates and proteins. The diet lasts 7 to 10 days, for which you can lose up to 10 kg.
Japanese diet
As we know, Japan is an island country, surrounded by water masses full of various seafood. They form the base of this menu. You can cook differently, but there is a nuance salt should be completely removed from the kitchen. It is not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need clean water. In two weeks you can lose 8 kg. After a diet, it is better to take a long break, because the amount of iodine in your body will be high and, for a long time, this diet cannot be used.
Brazilian diet
Here, fruits, vegetables and soups prepared from them are based. You can some "light" cooked to a pair of meat. In a week, you can launch up to 4 kg. We do not advise you to adhere to this for a long time. As there are few vitamins - and their excess is even worse. After a week of diet, you need to do a week and feel good, continue.
Soup diet
Several liquid dishes (with chicken), vegetable soups and others. Most importantly, they have no spice, potatoes or legumes absolutely not. It is allowed to salty a little. And you can't eat all types of bread. Duration 7 days with a result of less 4 kg.
Water diet
No, this is not hungry. It's about how to use water correctly. It is perfectly combined with other diets.
In the heart of the diet - 2 rules:
- Drink water early in the morning, a glass and a glass before bed. This is to clean the body and to avoid dehydration.
- Do not drink water after eating, as water dilutes gastric juice and makes it less active in digesting food.
This diet cannot even be called a diet, it is sooner the proper nutrition rules that will help your body better digest food.
English diet
A very difficult but effective diet. The main diet of the diet: dairy, bread, vegetables, meat (low fat), eggs. The diet is quite different, but the diet has an obstacle. Exactly 1000 calories a day and do not eat after 19: 00. Food should be divided into 3 doses, and the latter should not be earlier at 3 hours before going to bed. The duration of the diet is seven days. But this week will help to redefine from 3 to 5 kg.
The most effective and quick diet
Protein diet- Meat diet, cottage cheese, fish and cheese. Effective and easy. As we know, the body of energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces using fats for energy, burning them. In this diet, you can eat all protein foods, without fat or at least. You cannot eat carbohydrate food. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink strong coffee with minimal sugar, fresh juices (except grape and banana diets). The diet is easily tolerated and can be performed for 2 weeks, losing 4-5 kg per week. Perhaps the best choice for those who want to lose weight quickly.
Diet menu
| Day 1 | Breakfast:The coffee is black. To have lunch:The egg is boiled or screwed up. Vegetable salad. Tomato juice. To have lunch:Fish or boiled grill. |
| Day 2 | Breakfast:Rande with black coffee. To have lunch:Fish along with a fresh vegetable salad and cabbage. To have lunch:Cooked meat (200 grams), low fat kefir. |
| Day 3 | Breakfast:Black coffee with a cracker. To have lunch:Cooked zucchini, a grapefruit. To have lunch:200 grams of beef, 1 sheets of egg and salad. |
| Day 4 | Breakfast:The coffee is black or juice. To have lunch:Two eggs boiled with vegetables. To have lunch:Fruits. |
| Day 5 | Breakfast:Grated carrots with an apple. To have lunch:Cooked or grilled fish. To have lunch:Fruits. |
| Breakfast:Black coffee, 1 toast. To have lunch:Carrots and cabbage salad + chicken. To have lunch:Two boiled eggs. |
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| Day 7 | Breakfast:The coffee is black or juice. To have lunch:200 grams of beef, 1 sheets of egg and salad. To have lunch:Boiled vegetables, a glass of tomato juice. |
If you feel health problems, nausea, dizziness, diarrhea, this diet should be interrupted immediately.